Breakfast is considered the most important meal of the day. While Dunkin’ Donuts is known for its delicious pastries and coffee, not everything on their menu will help you start your day on a healthy note. Fortunately, there are several nutritious options available at this beloved restaurant that help you maintain a balanced diet.
With the help of nutritionists, we’ve compiled a list of five healthy breakfast choices that you can enjoy at Dunkin’ without feeling guilty.
These selections are not only delicious but also packed with nutrients and proteins to keep your energy levels high throughout the day.
My Personal Healthy Dunkin’ Breakfast Options
As you start your day, here are our top five recommendations for a healthy breakfast menu at Dunkin’. These options offer a balanced combination of essential nutrients in each meal, providing you with energy to carry on with your day.
- Veggie Egg White Wake Up Wrap: This breakfast option is packed with vegetables, egg whites, and cheese, wrapped in a soft tortilla. At only 150 calories, it provides an excellent source of protein, which helps keep you full and satisfied throughout the morning.
- Turkey Sausage, Egg, and Cheese Sandwich on a Multigrain English Muffin: Opting for the turkey sausage, egg, and cheese sandwich on a multigrain English muffin is a great way to meet your protein needs while cutting back on refined carbohydrates. The multigrain English muffin offers some dietary fiber to keep you feeling full longer.
- Sliced Turkey Breakfast Sandwich: For a lighter and protein-packed option, try the sliced turkey breakfast sandwich. Combining turkey slices with cheese and English muffin, this sandwich is a delicious and nutritious choice to start your day right.
- Omelet Bites: Dunkin’s omelet bites are an excellent grab-and-go option for a quick and easy breakfast. These little bites are filled with a balanced mix of eggs, cheese, veggies, and optionally, bacon. They offer around eight to 10 grams of protein in each serving, helping to keep you full and energized.
- Tea and Almond Milk: Looking for a lower calorie beverage to go with your breakfast? Choose a hot or iced tea and request almond milk as a dairy alternative. This will not only hydrate you but also provide you with valuable nutrients and antioxidants. Pairing your tea with a handful of nuts or a piece of fruit can also make your breakfast feel more complete and satisfying.
Remember to pay attention to portion sizes and balance your breakfast with a combination of protein, healthy fats, and complex carbohydrates. These choices will help you maintain your energy levels and remain focused as you tackle your day’s tasks.
Dunkin’s Healthy Menu Items
Dunkin’ offers a variety of sandwiches and wraps as part of their healthy menu selection.
For a protein-packed option, consider the Egg White Veggie Wake-Up Wrap, which features egg whites, vegetables, and cheese. If you prefer ham or bacon, try the Ham, Egg and Cheese Wake-Up Wrap or the Bacon, Egg and Cheese Wake-Up Wrap. For a new twist, taste their breakfast tacos, filled with scrambled eggs, fire-roasted corn, white cheddar cheese, and optional bacon, topped with lime crema. Check out the full Dunkin’ Menu nutritional values here.
| Item | Key Ingredients |
|---|---|
| Egg White Veggie Wake-Up Wrap | Egg whites, vegetables, cheese |
| Ham, Egg & Cheese Wake-Up Wrap | Ham, egg, cheese |
| Bacon, Egg & Cheese Wake-Up Wrap | Bacon, egg, cheese |
| Breakfast Tacos | Scrambled eggs, fire-roasted corn, cheese, optional bacon |
Drinks to Complement the Breakfast
You have plenty of beverage options to accompany your healthy breakfast. Stick with a simple hot coffee or americano, or if you prefer tea, Dunkin’ has a variety of hot and iced tea options. If you’re looking for something a little more substantial, try their iced coffee, cappuccino, or cold brew. For non-caffeinated options, consider hot chocolate or a glass of water or milk.
- Hot Coffee
- Americano
- Hot Tea
- Iced Tea
- Iced Coffee
- Cappuccino
- Cold Brew
- Hot Chocolate
- Water
- Milk
Donuts and Munchkins, the Sweet Treats
While most donuts and munchkins may not be the healthiest options, you can enjoy them in moderation. Opt for the circles or sugared donuts if you’re craving a sweet treat without consuming too many calories.
More Fiber and Fewer Sugars Breakfast Options
If you’re looking for a breakfast option with more fiber and fewer added sugars, consider Dunkin’s Multigrain Brown Sugar Oatmeal with Dried Fruit Topping. The oatmeal is made with multigrain oats, brown sugar, and dried fruit, making it a satisfying and nutritious choice. For a lighter snack, grab a multigrain bagel or a yogurt cup with fruit.
| Item | Description |
|---|---|
| Multigrain Brown Sugar Oatmeal | Multigrain oats, brown sugar, dried fruit topping |
| Multigrain Bagel | Whole grains, fiber |
| Yogurt Cup with Fruit | Yogurt, fruit |
What are some low-calorie breakfast options at Dunkin?
If you’re looking for low-calorie breakfast options at Dunkin, consider ordering the Veggie Egg White Omelet or an Egg and Cheese on an English Muffin. Both choices are under 300 calories and provide a good source of protein to help you start your day. For a lighter option, you may opt for a multigrain bagel with reduced-fat plain cream cheese, which is also under 400 calories.
Are there any healthy choices on Dunkin’s Smart Menu?
Dunkin’s Smart Menu offers several healthy options for breakfast. Some of the choices available are the Veggie Egg White Omelet, the Turkey Sausage Wake-Up Wrap, and the Egg and Cheese Wake-up Wrap. These options are lower in calories and provide a balanced amount of carbohydrates, protein, and fats, making them suitable for a nutritious breakfast.
How nutritious is Dunkin’s Power Breakfast Sandwich?
Dunkin” Power Breakfast Sandwich is a filling and nutritious option for breakfast. It features a veggie egg white omelet with spinach, peppers, and onions, turkey sausage, and American cheese, all served on a multigrain sandwich bread. This sandwich contains approximately 370 calories, 24 grams of protein, and 20 grams of whole grains. It is a healthier choice that can help you stay energized and satisfied throughout the morning.